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Frequently Asked

I have never exercised before, can I do classes with you?

Of course you can! we cater for the beginner as well as the seasoned exerciser and you can even do something which will get you great results without having to impact your body such as Pilates.

I do not know what to eat to lose weight will this help?

Yes it will help because not only does Lindsey have decades of nutritional coaching experience she is now affiliated with a proven system called the Placebo Diet, and this will take you by the hand and really get you results.

Will the TFT tapping sessions help with my anxiety?

We have had amazing results with people that have been carrying the weight of emotion for decades and in just one session they feel that the negative emotions have been lifted. Don’t take our word for it see the testimonials on the TFT page.

Will your running club help me to run a fun run for charity

Yes it will. we have many members that consistently run 3K, 6 K and even marathons, some of which have never run in their lives prior to coming to us. We will take you by the hand and help you you to achieve any running goal.

Can I try a class before I join?

Yes you can! We have a get a class free voucher that will allow you to choose from a variety of sessions. Click on the free class link or simply reach out to us through the contact us page.

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