Run –  Yes You Can!

Run – Yes You Can!

Where did we start …. ….I was a runner at school, NEVER a sprinter but always on the school team for 1500m in the Summer and Cross Country in the Winter. I don’t ever remember actually enjoying it that much  either! That all stopped when I left...
Why Early Morning Exercise Is Good For You

Why Early Morning Exercise Is Good For You

Wakey, Wakey Rise and …..Exercise!  Early morning is my favourite time of day to exercise. Whether its power walking the dog, training for a marathon or taking a HiiT (High Intensity Interval Training) Class or even a somewhat more gentle Fitness Pilates start – there...
The Lindsey Fitness Launch Day Cometh

The Lindsey Fitness Launch Day Cometh

It’s Finally Arrived. . . We ARE launched…..Lindsey Fitness is live and kicking! We are your 2015 and beyond “Resolution Solution” to a New You. First . . . Our Big Reveal Venue the Hatfield Forum Auditorium with over 250 party goers, wide eyed...